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The Mind Bod Adventure Pod

Substack
mindbodpod.com· irregular· Published 13 days ago

Hosts Jeff and Tasha interview contemplative practitioners, therapists and teachers about meditation, mindfulness, trauma and nervous-system work. Each issue pairs a conversational interview summary with a guided practice or adventure for listeners to try.

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Platform
Substack
Frequency
Irregular
Latest issue
Oct 13, 2026
Language
English
Written for
Meditators and curious readers interested in contemplative practice and mental health
Tone
conversational
Tracked since
Oct 25, 2026

Website: https://www.mindbodpod.com