A gratitude and mindfulness newsletter offering listicles of prompts, quotes and affirmations, with brief explanations of the science behind gratitude practice. Readers get ready-made tools to build a simple, gentle reflection habit.
Website: https://www.mindfullyuplifting.com/
Essays by a practicing psychotherapist on psychology, psychotherapy, and mindfulness, covering topics such as the popular use of the word 'narcissist', the influence of Gestalt therapy, and character styles in sport. Issues appear in Polish, with some English translations of longer articles.
A personal newsletter on body, trauma and mindfulness that mixes reflective essays on contemplative practice and caregiving with short original poems. Readers get quiet, first-person reflections drawing on Buddhist texts and the author's experience leading practice.
Personal essays by a business leader reflecting on illness, recovery, emotional boundaries, and curiosity. Readers get quiet, introspective reflections that connect lived experience to leadership and everyday life.
Julia's newsletter offers short, sensory literary vignettes in German, often in the second person, that explore presence, perception and inner authority. Each issue is a meditative scene rather than an argument or set of tips, so readers come for atmosphere and reflection.
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