The newsletter publishes articles on weight loss and overall health, such as guides to healthy eating, intermittent fasting and ketosis. Each issue includes repeated promotional blocks for a paid MetaVive 40 Day Program that claims rapid weight loss.
Website: https://myhealthgoat.com/
Evidence-based posts on nutrition and diabetes aimed at Indian readers, covering home remedies and festival eating. Each issue summarises trial and review findings, notes safety risks, and gives practical advice for eating at home.
Neil Damerell's weekly newsletter The Climb offers science-backed coaching advice for cyclists on training efficiently, losing weight, building strength and riding stronger with limited time. Each issue pairs client case studies with research-informed takeaways such as how to structure a few hours of training per week.
Evidence-focused articles from an integrative medicine practice on menopause symptom management and on weight loss with or after GLP-1 medications. Each issue cites specific studies and outlines complementary options such as acupuncture and nutritional counseling.
A personal blog newsletter in Indonesian where the author shares first-hand experiences with health, weight loss, meditation and lifestyle habits. Posts are long and practical, drawing on his own low carb diet, walking routine and a 10-day Vipassana retreat.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
