A personal blog newsletter in Indonesian where the author shares first-hand experiences with health, weight loss, meditation and lifestyle habits. Posts are long and practical, drawing on his own low carb diet, walking routine and a 10-day Vipassana retreat.
Website: https://sukarto.com/
A blog by an emergency physician that examines medical research, health misinformation and science communication. Readers get personal clinical stories alongside critical, method-focused reviews of studies and claims.
A personal essay newsletter by Kawa Zolfagary about taking up judo in his forties, with self-deprecating humor about training, injuries and sparring. Issues also cover midlife health scares and lifestyle changes, told in a literary, reflective voice.
Personal essays from a Toronto-based writer and former academic on books, illness, grief, housing and disability. Issues blend memoir with cultural criticism, covering a book on a Toronto homeless encampment, a tribute to a mentor, and the experience of chronic illness diagnosis.
A gaming newsletter blending personal essays about identity, health and play with reader advice columns. Readers get candid, emotionally honest writing about how games shape life, alongside practical recommendations.
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