A strength and conditioning coach with a master's in sports performance shares practical training advice for men, such as diagnosing sticking points in the bench press and overcoming procrastination about starting to train. Issues also cover recovery science, including how alcohol disrupts sleep and performance.
Website: https://www.pathtopowerhouse.com
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed explanations of what the research says about topics like hypertrophy, training volume, intensity and isometric training.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, recipes and commentary on health information. Readers get critical takes on fitness and longevity claims, quick whole-food recipe videos, and occasional audiocasts.
A Taiwanese-language-adjacent long-form newsletter on training and teaching, written in a personal, conversational voice. It offers movement analysis (such as bench press shoulder discomfort) and reflections on coaching, aimed at experienced lifters with recurring body problems and at coaches who want to teach better.
A humorous fitness newsletter with first-person guides, race reviews and nutrition advice for recreational athletes. Readers get practical tips on strength training habits, running events and eating enough protein, delivered with self-deprecating wit.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
