Essays from a Bucharest psychotherapist on trauma, resilience, and the connection between mind, emotions, and body. Topics include parentification, cognitive distortions, top-down nervous system regulation, and why somatic work can feel too simple.

A writing-based wellness newsletter by and for military veterans, offering structured exercises such as body sensation vocabulary and breath-based techniques for processing traumatic memories. Issues also include longer personal narratives about past events and how to reimagine them.

A therapist's newsletter offering trauma-informed somatic and nervous system guidance for women dealing with trauma, chronic illness, or medical trauma. Issues explain how the body responds to threat and describe practical grounding, breathwork and movement practices used in virtual therapy.