A short newsletter from a veterans-focused chronic pain recovery project, offering weekly meditation techniques such as intentional walking. Recent issues are brief and include channel and equipment updates alongside simple mindfulness introductions.
Website: https://www.shiftmypain.com/
A physician-authored newsletter on integrative and functional medicine, with a focus on low-dose naltrexone (LDN), mast cell activation syndrome, chronic fatigue, fibromyalgia and autoimmune conditions. Issues include clinical reviews, pattern-based Chinese medicine explainers and promotion of the author's books.
Founder-written essays on endometriosis, chronic pelvic pain and women's health, covering gaps in pain research, how to read health-app predictions critically, and ways to describe the everyday adjustments chronic conditions require. It also serves as the voice of the ENDOless symptom-tracking app.
A clinical psychologist shares science-informed takeaways on chronic pain treatment, OCD exposure therapy, and personal coping resources during hard times. Readers get practical explanations of emerging therapies alongside candid personal reflections and book and podcast recommendations.
Dr. Ginevra's newsletter presents her hypothesis that fibromyalgia stems from a chronically overactive sympathetic nervous system, which she links to central sensitization and pain. Each issue walks through research evidence, such as tilt-table testing, heart rate variability and symptom questionnaires, for a general reader.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
