This newsletter from Atma, a studio for nature, yoga and handmade crafts, announces its Kundalini yoga group meditation sessions and related workshops. Its issues mix class details with reflective writing on breath, body awareness and healing.
Website: https://sukhatma.com/
A rehabilitation physician writes in Traditional Chinese about movement medicine, Gyrotonic, yoga and everyday life. Readers get evidence-informed guidance, such as exercise during pregnancy and postpartum recovery, alongside personal essays about life with cats.
A yoga and meditation teacher shares weekly reflections and guided relaxation practices aimed at easing tension and finding inner calm. Readers get personal teaching philosophy, short practices they can use in everyday life, and gentle prompts to let go of striving.
A sober yoga and Reiki teacher writes weekly reflections on recovery, rest, and accessible yoga for stressed or inflexible people, alongside free yoga nidra practices. Readers get practical framing for starting yoga and a personal, candid take on overwork and sobriety.
A Traditional Chinese newsletter that uses fascia-based structural integration to explain the pelvic floor, lower body and yoga alignment, with anatomical chains and practical teaching points. Issues also promote workshops, and readers get explanations of common practice problems and how to address them.
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