A weekly podcast and newsletter from host Elizabeth covering personal wellness, hormones, fertility and the experience of becoming a mother, with guest interviews and sponsor-heavy episode notes. Readers get candid personal reflections alongside practical health topics like iron levels, illness remedies and cycle tracking.
Website: https://thewellnessprocess.substack.com
Evidence-based explainers on health science and U.S. vaccine policy, including a biweekly series with CIDRAP that compares official guidance and breaks down policy changes. It also offers personal commentary on wellness culture, public health and how families are represented in health debates.
A personal travel and self-discovery diary following the author's move from the American West to Germany, Istanbul and Bali. Issues mix first-person narrative with reflections on tourism, change, meditation and the body.
A personal newsletter by a Feldenkrais teacher and wellness historian, currently chronicling her experience of breast cancer diagnosis and treatment alongside reflections on body, fear and connection. It promises talk on the history of wellness, fitness and performer training methods, though the recent issues are mostly first-person essays.
A writer recounts a stay at a Chicago adult psychiatric hospital and its shortcomings, then examines the US deinstitutionalization history and accountability gaps behind such facilities. The newsletter mixes personal memoir, reporting-style context and reflective essays on health, wellness and pop culture.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
