Neil Damerell's weekly newsletter The Climb offers science-backed coaching advice for cyclists on training efficiently, losing weight, building strength and riding stronger with limited time. Each issue pairs client case studies with research-informed takeaways such as how to structure a few hours of training per week.

Evidence-focused articles from an integrative medicine practice on menopause symptom management and on weight loss with or after GLP-1 medications. Each issue cites specific studies and outlines complementary options such as acupuncture and nutritional counseling.

Alphabet Guides publishes health and wellbeing explainers covering topics such as growth hormone, yo-yo dieting and body fat distribution. Each issue is a long-form article that explains the biology and offers practical advice on exercise, diet and lifestyle.

A personal wellness newsletter from a woman over 50 sharing her own experiences with high-protein breakfasts, restarting Mounjaro after gastroparesis, and trying hydrogen water. It mixes first-person anecdote with FAQ-style health advice that often leans on supplements and trendy products.