A newsletter by Dr. de la Puerta on gut health, covering the microbiota, the vagus nerve, autoimmune disease and probiotics. Issues explore specific questions such as whether a probiotic can prevent Helicobacter pylori.
Website: https://gutandyou.doctoradelapuerta.com/
A Substack covering metabolism and health science, with deep-dives into new studies such as engineered probiotics, GLP-1 research and brown fat, plus occasional personal essays. The author explains mechanisms and adds caveats to headline findings.
A near-daily newsletter offering practical tips, research news and explanations about living with irritable bowel syndrome. Issues are short and combine brief health guidance with recurring appeals for paid subscriptions and coaching.
A short, casual newsletter that looks at everyday foods such as frozen pasta, restaurant meals and noodles through a gut health lens. Readers get tier-list rankings, explanations of why foods taste or feel the way they do, and light practical label-reading tips.
A patient-author documents self-directed investigation of mysterious chronic symptoms, including yellow skin and hydrogen sulfide SIBO, using test results, diet changes and AI-assisted hypothesis building. The newsletter offers personal case narratives and a philosophy of managing complex illness when specialists dismiss you.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
