Jonny Miller's newsletter explores nervous system regulation and human potential through personal essays, with the aim of helping readers release chronic tension. Issues also feature long-form conversations with guests on stress physiology, AI and work.
Website: https://newsletter.nsmastery.com
RelaxMore is a Dutch newsletter that connects body-based practices such as Tai Chi and Qigong with polyvagal theory, trauma and neuroscience. Issues mix short essays on anatomy, embodiment and the brain with personal updates and event announcements.
A breathwork newsletter that pairs research summaries on breathing and stress physiology with practical techniques for travel and daily life, in a light, self-deprecating voice. Readers get evidence-referenced explanations of why breathing changes mood and the body, plus simple methods to apply in real situations.
A practitioner's newsletter exploring the nervous system, trauma and Internal Family Systems (IFS) through personal reflection and accessible explanations of neuroscience. Readers get plain-language framings of why reactions feel out of proportion and how parts-based and body-based approaches can help.
Hosts Jeff and Tasha interview contemplative practitioners, therapists and teachers about meditation, mindfulness, trauma and nervous-system work. Each issue pairs a conversational interview summary with a guided practice or adventure for listeners to try.
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