A personal-research newsletter that uses the author's own health data, such as fifteen years of lab tests and two years of sleep tracking, to explore wellness topics like sleep, breathing and AI-assisted medical analysis. It combines first-person narrative with physiological explanation and references to research.
Website: https://www.signalandnoise.me/
Evidence-based explainers on health science and U.S. vaccine policy, including a biweekly series with CIDRAP that compares official guidance and breaks down policy changes. It also offers personal commentary on wellness culture, public health and how families are represented in health debates.
A personal travel and life diary written by a wanderer moving between the American West, Germany, Istanbul and Bali. Issues mix travel observations, reflections on personal change, and wellness practices such as movement and meditation.
Maria Meindl, a Feldenkrais teacher and performer-training writer, shares personal reflections on living with breast cancer, scars, recovery and the pressure to be 'well'. The newsletter offers candid, reflective essays on the body, fear and connection, framed around the history of wellness and movement methods.
Factual Wellness is a newsletter that checks wellness books and claims against their cited sources, grading how faithfully authors translate the science they reference. Its reviews report specific citation counts, pages read and fidelity scores, so readers can judge health claims for themselves.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
