Tim Spector's newsletter shares his science-based views on gut health, diet and mood, often tied to his books and ZOE products. Readers get accessible summaries of research on microbiome, fibre, fermented foods and practical eating advice.
Website: https://timspector.substack.com
A Substack covering metabolism and health science, with deep-dives into new studies such as engineered probiotics, GLP-1 research and brown fat, plus occasional personal essays. The author explains mechanisms and adds caveats to headline findings.
A newsletter from fermentation writers and educators covering gut health, milk fermentation, and specific ferments such as natto, mixing practical guidance with personal anecdotes. Readers get explanations of how fermentation affects digestibility and microbial health, plus background on traditional foods and resources for making them at home.
A near-daily newsletter offering practical tips, research news and explanations about living with irritable bowel syndrome. Issues are short and combine brief health guidance with recurring appeals for paid subscriptions and coaching.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
