A therapist-led newsletter offering bite-sized reflections, therapeutic exercises, and expressive art practices for women seeking empowerment, trauma-informed and neurodiversity-affirming. Readers get personal essays, downloadable affirmation pages, playlists and guided experientials for coping with fear and change.
Website: https://wisdom.aspaceforwisewomen.com/
A personal travel and life diary written by a wanderer moving between the American West, Germany, Istanbul and Bali. Issues mix travel observations, reflections on personal change, and wellness practices such as movement and meditation.
Maria Meindl, a Feldenkrais teacher and performer-training writer, shares personal reflections on living with breast cancer, scars, recovery and the pressure to be 'well'. The newsletter offers candid, reflective essays on the body, fear and connection, framed around the history of wellness and movement methods.
Factual Wellness is a newsletter that checks wellness books and claims against their cited sources, grading how faithfully authors translate the science they reference. Its reviews report specific citation counts, pages read and fidelity scores, so readers can judge health claims for themselves.
Diego, a wellness industry insider, writes daily about how companies decide and pay for wellness programs, including using insurer claims data to build initiatives that prove savings. He also covers how wellness practitioners can escape trading hours for income and build more scalable, company-facing work.
One short email a week with hand-picked newsletters from the index. Free, no spam, unsubscribe anytime.
