A personal newsletter by an entrepreneur and homeschooling parent who shares his fitness training notes, his health and longevity journey, and how he teaches his children to budget and invest. It mixes practical how-to details with candid personal reflection.
Website: https://www.olideh.com/
A personal essay newsletter by Kawa Zolfagary about taking up judo in his forties, with self-deprecating humor about training, injuries and sparring. Issues also cover midlife health scares and lifestyle changes, told in a literary, reflective voice.
Evidence-based articles on strength training and muscle growth that dig into individual studies and meta-analyses. Readers get detailed, research-grounded explanations of topics such as hypertrophy-strength relationships, isometric training and training volume.
Michael Easter, author of The Comfort Crisis, publishes three posts a week on health, fitness, nutrition, mindset and performance, mixing podcast interviews, personal essays and a monthly roundup of studies and ideas. A reader gets practical takeaways and stories about resilience, longevity and living better.
A newsletter from a former New York Times journalist and health coach covering strength training, nutrition and longevity, with video demonstrations, quick whole-food recipes and occasional audio essays. It mixes critical commentary on health media and longevity hype with practical training and cooking guidance.
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